KIDS PROGRAMS

Junior Jiu Jitsu (ages 7-12)
Monday & Wednesday: 5:00 – 6:00 pm

Junior Martial Arts (ages 7-12)
Tuesday & Thursday: 5:00 – 6:00 pm

Junior Sparring (ages 8-13)
Friday: 5:00 – 6:00 pm

Pre K Karate (ages 3 1/2 – 6)
Tuesday – Thursday: 5:30 – 6:00 pm

 

ADULT PROGRAMS

Adult Open Martial Arts (all ranks)
Monday:  7:30 – 8:30 pm

Beginning Adult Martial Arts (White-Blue Belt)
Wednesday:  7:00 – 8:00 pm

Advanced Adult
Thursday 8:00 – 9:00 pm

Open Mat
Friday: 6:00 – 8:00 pm

Stand Up • Muay Thai • MMA
Saturday:  11:30 am – 12:30 pm

Fight it Off Fitness Boxing
Monday, Wednesday & Friday:  6:00 – 7:00 am

 

JIU JITSU

Jiu Jitsu Fundamentals
Tuesday: 6:00 – 7:00 pm

Advanced Competition Training
Tuesday: 7:00 – 8:30 pm

Open Jiu Jitsu
Thursday: 6:30 – 8:00 pm

No Gi Jiu Jitsu
Saturday: 12:30 – 2:00 pm